In the Pāli canon, the Buddha asks us to practice reflecting each day on what are called "The 5 Remembrances" as they relate to the truth of annica (impermanence). Over time, and with practice, reflecting upon these 5 things can help us to more deeply recognize and accept that change, loss, and death are not unusual events, but are woven into the very fabric of existence. As we continue to reflect on these truths, the more the mind becomes imbued with peace, & equanimous in the face of difficulties. This talk from Shell explores these 5.

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