Getting Out of Our Own Way

20/06/2019 51 min
Getting Out of Our Own Way

Listen "Getting Out of Our Own Way"

Episode Synopsis

The teachings warn us of 5 main challenging and complicated mental states that block, confuse, or "hinder" our ability to more fully open our hearts and minds, and prevent us from discovering freedom from suffering. In this talk, Shell explores how we can better recognize these five, and learn to transform and eventually overcome them.