ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Breath of Peace Meditation"
Episode Synopsis
This meditation was adapted by Thanissaro Bhikkhu the Abbott of the Metta Forest Monastery near San Diego. He learned this from his Thai teacher Ajaan Fuang who learned this technique from Ajaan Lee Dhammadharo (1907-1961). I learned it from my teacher, Pat Coffey, and now it is yours! Thich Nhat Hahn:"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again."
More episodes of the podcast Shell Fischer's Podcast
BREATHE: Right Now, It's Like This
08/02/2025
TRY SOFTER: Working With Change & Grief
04/01/2025
THIS IS IT: Now What?
23/11/2024
CLAIM YOUR SEAT: Buddha's Teachings on Doubt
14/10/2024
Some Things Just Hurt: Allowing Our Pain
02/09/2024
My Relationships: Medicine, or Poison?
24/07/2024
In God we trust