Hey Everyone! New Book Day! Today we start our 25th Book - The Brain Fog Fix by Dr Mike Dow, and wow what a great start. A must read in my eyes, totally opens up the truth and science behind our brain science. In todays episode we cover  Part 1 - All Fogged up and Scattered and Part 2 - Mood and Foods: Chapters 1-4: Chapter 1 - I Just Dont Feel Like Myself Chapter 2 - Its Not You, Its Just Your Brain! Chapter 3 - Carbohydrates; Highs and Lows Chapter 4 - Dietary Fats: the Good The Bad and The Ugly In the Pod I mention a few links here they are: Health With Holland - https://www.instagram.com/healthwithholland?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== All About the Cinnimon - https://www.instagram.com/dontforgetthecinnamon_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Fruits in Season UK - https://www.bda.uk.com/food-health/your-health/sustainable-diets/seasonal-fruit-and-veg-a-handy-guide.html (Must be something like this in each country (sorry I dont know for other countries but this website may be helpful in other ways if not UK based)) Dont forget you can join our whatsapp and Facebook community by clicking the links below :) Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: [email protected] Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Enjoy Love Holly and Anna X

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