Day 12 Today is all about gratitude for food. Today say thank you for your food before you eat it and think of how your food got to your plate. Think of farmers, delivery drivers, shops, staff, who cooked it? who doesnt have food? Donate to a food bank where you can.   Heres the seasonal food in the UK I mentioned in the episode: https://www.bda.uk.com/food-health/your-health/sustainable-diets/seasonal-fruit-and-veg-a-handy-guide.html Look forward to continuing this convo in the whatsapp group. Remember you can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached:   Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: [email protected] Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love  Holly & Anna X

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