ATOMIC HABITS: The Fundamentals

27/05/2022 35 min Temporada 2 Episodio 1
ATOMIC HABITS: The Fundamentals

Listen "ATOMIC HABITS: The Fundamentals"

Episode Synopsis

This month in Bookclub we are discussing the fantastic Atomic Habits by James Clear This week we look at The Fundamentals which he covers in Chapters 1-3 1 The Surprising Power of Atomic Habits 2 How your Habits Shape Your Identity 3 How to Build Better Habits in 4 Simple Steps So far we are loving this book and how the smallest changes on a consistent basis make all of the difference. Look forward to hearing and seeing your thoughts on the Facebook Page  https://www.facebook.com/shelf.improvement.podcast/  Love  Holly & Anna xx