Never abandon yourself again with the help of our very own Interdependency Guru; Kate Alderman. 
This episode is your key to greater intimacy, stronger boundaries, deeper connection, overcoming conditioned people pleasing codependent traits and avoiding falling into the distrusting trap that is radical independence. With the help of Kate's wisdom, life experiences and 'relating' expertise; join these sheila's in empowering yourself and your relationships.
Discover how to connect with your true yes's and no's through understanding how to tune into the four minds of the body; the genitals, the gut, the heart and the brain. Gain bodily integrity through practices and structures designed to tap into your wants and needs whilst attuning into the wants and needs of those around you. Learn about the importance of vulnerable communication; how to capitalise on your partners best interests, how to take yourself and your partner into a high vibrational space by being transparent, and how and why we need to stop celebrating ourselves for not having needs and not being emotional. 
Kate helps us to understand why desire is absolutely essential for an intimate relationship to continue thriving, and guarantees connection when applying her empowering give, take, allow & receive exercise. She discusses the consequence of partnerships that are missing desire, the power of hormones; what happens when women are low in oestrogen, when men are low in testosterone and the secret recipe to longevity. We dive into the feminines need for containment and the masculines need for confidence, the significance of team work, why jealousy is an important and necessary emotion in a healthy relationship and the genuine equality that arises from interdependence as a decentralised system. 
This is everything you needed to know at 15 and should be grateful to learn now. A special shout out to Kate's life experiences and her innate ability to utilise every challenge as a way to develop stronger connection. Thanks to her solution based positive mindset, this sheila and now all of our listeners are gifted with the structures and tools needed to embody deeper intimacy and long lasting health and wellness not only in external relationships but in one's relationship with their truest self. 
 
To connect, work and integrate your learnings with Kate, go to:
Instagram - @kate_alderman_
Website - www.kate-alderman.com 

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