In todays episode we really wanted to get a chance to introduce ourselves and present a podcast that we are very passionate about. We talked about Mindfulness and being present in the moment, we explained how stress and anxiety can affect your mental health, and we also talked about the stress we are experiencing having our kids going back school. and gave you some events to attend to if you are in the area to get free food and school supplies for your children. we also gave a small business shout out Royal Breeze who is a small local black owned business. Check them out when ever you get the chance. Don't forget to follow us social media our Instagram and TikTok are @Sheermotivationpodcast

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