Welcome to what was going to be the final episode of this season. Yes, I know it's a sad day when a season almost ends but Warren has created another episode which will leave you feeling lighter and freer. In it is a snap shot of his day as he prepares a very special Spaghetti Bolognese. Join Warren for his morning shave, shower and trip to the local butchers via the Saturday street market. As he cooks he worries about the new additions to his fish tank as well as the dinner-time delay. Things do begin to look up as the meal reaches completion and Warren realises that worrying doesn't fix things. Thank you for listening.

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