I recorded this one fresh from the gym—hair still damp, heart still racing, endorphins flowing. Why? Because if I’m going to talk about the power of movement and why it’s essential for building real mental resilience, there’s no better time than when I’m feeling it right through every cell of my body.In this episode, I share why tracking your movement, energy, and physical feedback isn't just a nice-to-have—it’s essential to your emotional strength and long-term confidence. I open up about my own journey: how over a decade ago, running saved my mental health and gave me headspace when life felt like chaos. It became my therapy before I even had the language for what I was going through.But I didn’t stop there. I took what I’d learned through experience, flew to Bali, and became a qualified fitness instructor. I wanted the science. The strategy. The structure. And I built that into my She Fit Mental Strength Solution, a programme that doesn’t separate mindset and movement, but fuses them into one powerful transformation.This episode is all about the why behind that. Why movement matters—not to shrink your body, but to strengthen your mindset. We break down how exercise improves everything from sleep to focus, from mood to digestion, and how simply tracking how you feel before and after a workout can rewire your brain to build trust in your new habits.I’ll walk you through simple, doable steps to start tracking what matters most: your energy, your strength, how your clothes fit, and your mood. Because when you start to see movement not as punishment, but as proof that you matter, something shifts.This isn’t about getting obsessed. It’s not about scales or “bikini bodies”. It’s about building a powerful partnership with your body—one that makes you stronger inside and out.So if you’ve ever struggled with consistency or felt like exercise was just another “should” on your to-do list, this one’s for you.Click play, and let’s reframe what fitness is really about.Because when you move with intention, you build confidence.And confident women? We change the game.Tune in now and make movement your mindset superpower.

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