High Functioning Anxiety, Is Still Anxiety

05/09/2025 37 min Temporada 1 Episodio 15

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Episode Synopsis

Anxiety can feel heavy, but therapy can really change the game. In this episode, we talk different ways therapy helps, share real wins, and drop tips you can actually use day to day. Whether you’re in it yourself or supporting someone else, you’ll walk away with encouragement and tools to make life feel a little lighter.