This episode is here to challenge your thinking around anxiety and give you the tools to help you get through the fears you have about trying new things or progressing in life, whether that be in your job, in relationships or just simply putting yourself out there. A little bit of nerves are normal when we're trying something new but if it's starting to feel heavy and they're stopping you from creating the life that you want, it's time to pause and work through this. In this episode I'll give you my 10 greatest tips to treating anxiety, you'll hear some of my own stories with it and you'll leave feeling empowered to change your patterns of thinking for good.Resources:Natural Ways to Lower CortisolThe End of Mental Illness by Dr. Daniel Amen

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