Don't have time to listen to a bunch of podcasts but still want to get my #1 tips and have your best glow up yet? You're in the right place. I'll be sharing all of my secrets from fitness to mindset, to sex and sexuality, with specific brand recommendations and all of the resources listed below! Basically, here’s everything I would tell myself at the start of my self growth journey that I intentionally began about 2 years ago when I was at my worst and I decided that something needed to change. I tried a whole bunch of things to get to where I am now and THESE are the things that WORKED. This is your cheat sheet from one bestie to another.Let's Connect:InstagramTiktokResources:BooksAtomic Habits by James ClearHow Not to Die by Dr Michael GregorThe End of Mental Illness by Dr Daniel AmenIn The Flo by Alissa VittiSkin CareDermalogicaAesopGo-ToOther ProductsVitable VitaminsAIM'N Activewear

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