She Runs Eats Performs

She Runs Eats Performs

Por: Aileen Smith
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
196 episodios disponibles

Latest episodes of the podcast She Runs Eats Performs

Mostrando página 5 de 10

Understanding Body Composition 12/05/2022
Food Planning for Runners Part 2 05/05/2022
FOOD for Post Menopausal Runners 28/04/2022
Healthy Mind for Happy Running 21/04/2022
FUELLING....Marathon Running 14/04/2022
WORKSHOP Finding Time for Food Planning for Runners Part 1 07/04/2022
HWHR Clean Fifteen and Dirty Dozen 31/03/2022
The Vegan Diet for Running? 24/03/2022
Listeners Nutrition Clinic - March 2022 17/03/2022
Spotlight on Vitamin C for Runners 10/03/2022
Introduction to Nutrigenomics for Runners 03/03/2022
IBS, FODMAPS and Running 24/02/2022
Exercise Induced Acid Reflux 17/02/2022
FOOD FOR.....Autoimmunity 10/02/2022
Spotlighting Colostrum...What We Know 03/02/2022
Managing Painful Joints and Running 27/01/2022
Bicarbonate to Boost Running? 20/01/2022
FOOD Plan FOR.....Winter Running 13/01/2022
Winter Running Nutrition and Safety 06/01/2022
Pressing the Pause Button and Happy 2022 30/12/2021
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