She Runs Eats Performs

She Runs Eats Performs

Por: Aileen Smith
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
196 episodios disponibles

Latest episodes of the podcast She Runs Eats Performs

Thank You, Farewell, and Best Wishes 14/10/2023
Listeners Nutrition Clinic 7 12/10/2023
My Journey To.....A Speedy Recovery 05/10/2023
FOOD For Beginner Runners 28/09/2023
Protein for Runners: Whey vs Casein 21/09/2023
IT Band Syndrome and Running 14/09/2023
My Journey To....Recovery Foundations 07/09/2023
Bananas for Running 31/08/2023
Female Athlete Triad in Runners 24/08/2023
We'll be back next week 17/08/2023
Season Announcement 2023 (1) 10/08/2023
My Journey To Recovery From Injury 03/08/2023
HWHR Is Menobrain affecting your running? 27/07/2023
Listeners Nutrition Clinic 6 - Confused about protein and carbs? 20/07/2023
My Journey to....Introduction to NEW Series 13/07/2023
REAL FOOD During an Ultra 06/07/2023
Food Mapping Alongside Run Training 29/06/2023
DOMS Revisited 22/06/2023
Results of Listener Survey 2023 and Winner Announcement 15/06/2023
Racing in a different TIME ZONE 15/06/2023
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