Adrienne Rabena is founder of Seattle's Bohemian Studios for yoga and barre, and creator of the Barre Bohemian barre method and The Craft of Teaching Yoga. As a a yogi-entrepreneur and wellness industry innovator, Adrienne must have this whole self-care thing figured out, right? Wrong. Like most of us in the business of helping others be well (including me!), Adrienne also struggles sometimes with prioritizing herself. We talked about... How being "just naive enough" helped Adrienne make the leap from employee to entrepreneur in her mid-20s How working in the yoga industry changed Adrienne's personal definition of wellness When to use structure and when to allow freedom in your food, exercise, and self-care habits How Adrienne is working to shift from always putting herself last to prioritizing self-care and the personal insights that are helping her do it Click here to save your spot in Lara's free online workshop series.

Ver todos los episodios