For years I took supplements for my "health" but really for weightless. I represented a company that was alllll about dropping quick weight. And no shade on the products because they worked. BUT it did a doozy on my mindset when it came to losing weight, getting into shape, my overall view on health. This year I have decided to adopt a NEW outlook and it's making a huge change on how I am speaking to myself! And I am also seeing great results. they may not be fast, but they are pretty great so far! Hoping this episode speaks to someone who needs the reminder that you can love yourself and want to change yourself at the same time!Follow Jessica who I mention in the episode!

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