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Listen "66. Beat the Winter Blahs: 6 Tips to Boost Your Mood with Brenda Jasmin"
Episode Synopsis
Have a case of the winter blahs? Feeling tired and low energy in this gloomy weather? Wish you could just pull the covers over your head and wake up when spring arrives? If this sounds like you, listen to this episode and get ready to transform your winter experience! In this uplifting and insightful solo episode, Brenda dives into the secrets of boosting your mood and fully embracing the magic of winter.
Brenda shares 6 tips that will help you boost your energy and fight off the winter blahs. She also shares personal experiences and stories about how she learned to embrace winter as an adult. Listen in and be inspired to create your own winter memories!
The episode doesn't just stop at activities; it delves into the concept of hygge living, encouraging the creation of a cozy and comfortable lifestyle. We explore the magic of spending quality time with loved ones, and fostering social relationships that can truly brighten the winter months.
This episode serves as a guide to adopting a positive mindset, transforming your winter from a chilly ordeal that needs to be endured to a season of joy and fulfillment. Tune in for expert tips, personal stories, and a dose of winter inspiration that will leave you excited to make the most of the winter months.
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Brenda shares 6 tips that will help you boost your energy and fight off the winter blahs. She also shares personal experiences and stories about how she learned to embrace winter as an adult. Listen in and be inspired to create your own winter memories!
The episode doesn't just stop at activities; it delves into the concept of hygge living, encouraging the creation of a cozy and comfortable lifestyle. We explore the magic of spending quality time with loved ones, and fostering social relationships that can truly brighten the winter months.
This episode serves as a guide to adopting a positive mindset, transforming your winter from a chilly ordeal that needs to be endured to a season of joy and fulfillment. Tune in for expert tips, personal stories, and a dose of winter inspiration that will leave you excited to make the most of the winter months.
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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