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Listen "62. Cheers to Wellness: Trying on An Alcohol-Free Lifestyle with Laura Valvasori"
Episode Synopsis
Thinking about participating in “Dry January” or wondering what it might be like to try out an alcohol-free lifestyle this year?
In this episode, host Brenda Jasmin is joined by author and business wellbeing mentor, Laura Valvasori. Listen in as they discuss Laura’s journey towards becoming alcohol-free began after she realized alcohol was affecting her health negatively and was out of alignment with her otherwise healthy lifestyle.
Laura shares her experiences with going alcohol-free and the life-changing impact it’s had on her well-being. She also discusses the importance of shifting subconscious beliefs about alcohol and forming new habits and rituals for stress relief. Laura is now passionate about sharing her learnings to guide other women through their journey of exploring and “trying on” an alcohol-free lifestyle. She emphasizes that her intention is not to dictate what people should do, but to provide information and tools to enable them to make individual decisions about their alcohol intake.
01:11 Laura's Journey to an Alcohol-Free Life
03:47 The Turning Point: Deciding to Quit Alcohol
05:52 The Decision to Go Alcohol-Free
15:59 The Health Benefits of Going Alcohol-Free
26:33 The Transition to an Alcohol-Free Life
28:41 Shifting Your Subconscious Beliefs About Alcohol
35:47 The Importance of Non-Alcoholic Alternatives
37:28 The Impact of Alcohol-Free Choices on Social Interactions
45:40 The Role of Habits and Rituals in Alcohol Consumption
47:59 Finding New Ways to De-Stress and Cope with Life
53:52 The Importance of Being True to Yourself
About Laura Valvasori:
Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program.
Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her otherwise healthy lifestyle.
After hitting a breaking point, she decided to "try on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. She is now passionate about sharing what she's learned to guide other women through the journey of shifting to an alcohol-free life.
Here's how you can connect with Laura Valvasori:
Laura’s upcoming programs and events:
Still Me, But Alcohol-Free, launching February 1st, 2024, is a 6-week program, designed for women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful.
Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free
For those in the Oakville, Ontario area, you can join Laura for the Dry January Tasting Experience on January 18th from 6:30 – 8:30 at The Clover Collective. You’ll have an opportunity to taste a variety of non-alcoholic drinks while having a fun, social experience with like-minded women.
Buy your tickets at: https://www.lauravalvasori.com/dry-january-tasting-experience
Free Resources:
“Five Hacks to a Happier Happy Hour Alcohol-Free” – FREE 40-minute MentorClass to help you "try on" socializing alcohol-free. You will also get a copy of Laura’s favourite drink recommendations and a 10% discount code to use for www.clearsips.ca.
Free sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand
Instagram and TikTok at @laura_valvasori
Email: [email protected]
www.lauravalvasori.com
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
In this episode, host Brenda Jasmin is joined by author and business wellbeing mentor, Laura Valvasori. Listen in as they discuss Laura’s journey towards becoming alcohol-free began after she realized alcohol was affecting her health negatively and was out of alignment with her otherwise healthy lifestyle.
Laura shares her experiences with going alcohol-free and the life-changing impact it’s had on her well-being. She also discusses the importance of shifting subconscious beliefs about alcohol and forming new habits and rituals for stress relief. Laura is now passionate about sharing her learnings to guide other women through their journey of exploring and “trying on” an alcohol-free lifestyle. She emphasizes that her intention is not to dictate what people should do, but to provide information and tools to enable them to make individual decisions about their alcohol intake.
01:11 Laura's Journey to an Alcohol-Free Life
03:47 The Turning Point: Deciding to Quit Alcohol
05:52 The Decision to Go Alcohol-Free
15:59 The Health Benefits of Going Alcohol-Free
26:33 The Transition to an Alcohol-Free Life
28:41 Shifting Your Subconscious Beliefs About Alcohol
35:47 The Importance of Non-Alcoholic Alternatives
37:28 The Impact of Alcohol-Free Choices on Social Interactions
45:40 The Role of Habits and Rituals in Alcohol Consumption
47:59 Finding New Ways to De-Stress and Cope with Life
53:52 The Importance of Being True to Yourself
About Laura Valvasori:
Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program.
Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her otherwise healthy lifestyle.
After hitting a breaking point, she decided to "try on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. She is now passionate about sharing what she's learned to guide other women through the journey of shifting to an alcohol-free life.
Here's how you can connect with Laura Valvasori:
Laura’s upcoming programs and events:
Still Me, But Alcohol-Free, launching February 1st, 2024, is a 6-week program, designed for women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful.
Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free
For those in the Oakville, Ontario area, you can join Laura for the Dry January Tasting Experience on January 18th from 6:30 – 8:30 at The Clover Collective. You’ll have an opportunity to taste a variety of non-alcoholic drinks while having a fun, social experience with like-minded women.
Buy your tickets at: https://www.lauravalvasori.com/dry-january-tasting-experience
Free Resources:
“Five Hacks to a Happier Happy Hour Alcohol-Free” – FREE 40-minute MentorClass to help you "try on" socializing alcohol-free. You will also get a copy of Laura’s favourite drink recommendations and a 10% discount code to use for www.clearsips.ca.
Free sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand
Instagram and TikTok at @laura_valvasori
Email: [email protected]
www.lauravalvasori.com
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
In God we trust