In this episode of She Flourishes, Brenda Jasmin addresses the overwhelming feelings many of us are facing in light of current world events. Brenda offers hope and practical tools to protect your peace, build resilience, and navigate uncertain times with calm and confidence. Tune in to learn how to choose your responses, limit doom scrolling, create daily rituals and safe spaces, perform acts of kindness, and take positive, intentional actions that are within your control.
Topics discussed in this episode:
The Power of Resilience
Choosing How We Respond
Circle of Influence and Concern
Positive Actions and Role Models
Limiting News Consumption and Doom Scrolling
Creating Rituals of Certainty
Creating a Peace Bubble
Self-Compassion and Kindness
Focusing on What We Can Control
Finding Joy and Maintaining Perspective
Staying Connected
Resources/Canadian Products mentioned in this episode:
Provisions Food Company www.provisionsfoodcompany.com
Tea with Tracie https://teawithtracie.ca/
Daymaker Coffee Roasters https://daymakercoffeeroasters.ca/
Books mentioned in this episode:
The Seven Habits of Highly Effective People by Stephen R. Covey
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
www.leahhidalgo.com

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