Send us a textFeeling overwhelmed and burnt out? A hobby might be the perfect antidote. In this episode, we dive into the powerful connection between hobbies and mental health.We explore the reasons why having a hobby is so vital for your well-being, from reducing stress to boosting creativity. We also tackle the common obstacles that keep people from pursuing their passions, like a lack of time or feeling like they're not "good enough." Finally, we share practical strategies and actionable tips to help you carve out time for a hobby in your busy life.Tune in to learn how to find more joy, fulfillment, and balance by simply making time for the things you love to do. 90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and !Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply. I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.

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