The other night, I was falling asleep trying to put my finger on the difference between HELPING and people-pleasing. 
 
I think I nailed it. For me, anyway. People-pleasing DRAINS me of energy and helping BOOSTS my energy and gives me life! 
 
In this episode, I get into my confessions as a people-pleaser in recovery: 
Where it might have come from 
My experience with people-pleasing when I started my business
How boundaries can help! 
My five tips to stop people-pleasing: 
Know your limits
It’s OK to delay!
Give yourself time limits, "I have two hours..." 
Watch out for those taking advantage
Don’t apologize for setting boundaries 



I’m about to hit episode 100 soon and I have such an action-packed docket of guests coming!
I’m also trying to convince my husband Jason to join me as a guest and share what we’ve learned since being in business together and then separately for 7 years. But we’ll see. I don’t want him to people-please us just cause we all want to hear from him, ya know. Email me HERE if you want him to be on the show.

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