What does it really take to feel vibrant, energized, and in control of your health—even while juggling a busy career and life? In this episode of the She Built It® Podcast, host Melanie Barr sits down with Dr. Megan Lyons, founder of The Lyons’ Share Wellness, to talk about burnout, nutrition myths, the power of daily routines, and how to shift from survival mode to thriving.With over 14,000 hours of one-on-one nutrition consulting and certifications in both clinical and holistic nutrition, Dr. Megan shares practical tools to boost your energy, balance your hormones, and make sustainable changes—without falling for quick-fix diets. Dr. Megan also shares her personal story of leaving a corporate career, healing her own health crisis, and building a business that helps others feel their best every day. This episode will inspire you to find joy in the small moments and start making powerful shifts—one step at a time.Connect with us:The Lyons’ Share Wellness WebsiteDr. Megan Lyons InstagramWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

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