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Listen "88. Overcoming Overwhelm: Practical Tools to Simplify Your Life"
Episode Synopsis
Episode 88: Overcoming Overwhelm - Practical Tools to Simplify Your Life
Welcome back to Shattered to Unbreakable with your host, Brandi Babin! This week, we’re diving into the chaos of overwhelm and how to conquer it with actionable strategies that fit your life. From brain dumps to boundary-setting, this episode is packed with tools to help you reclaim your energy and focus.
What's inside this episode:
The Dump & Bump Method: Clear the mental clutter and prioritize what truly matters.
Why Overwhelm Happens: Understand how emotional waves, ADHD tendencies, and over-committing play a role.
Breaking Big Tasks Into Small Wins: Learn how to chip away at daunting projects without the stress.
Self-Care as a Priority: Discover why proper sleep, nutrition, and movement are your secret weapons against overwhelm.
The Power of ‘No’: Say goodbye to people-pleasing and start aligning your commitments with your values.
With her signature humor and honesty, Brandi unpacks how to balance your responsibilities while staying aligned with your purpose. Whether you're tackling a packed schedule, parenting struggles, or just trying to find some peace in your day, this episode is a must-listen.
Tune in now and learn how to turn overwhelm into opportunity—and remember, it’s okay to say no.
✨ Stay sparkly! ✨
Welcome back to Shattered to Unbreakable with your host, Brandi Babin! This week, we’re diving into the chaos of overwhelm and how to conquer it with actionable strategies that fit your life. From brain dumps to boundary-setting, this episode is packed with tools to help you reclaim your energy and focus.
What's inside this episode:
The Dump & Bump Method: Clear the mental clutter and prioritize what truly matters.
Why Overwhelm Happens: Understand how emotional waves, ADHD tendencies, and over-committing play a role.
Breaking Big Tasks Into Small Wins: Learn how to chip away at daunting projects without the stress.
Self-Care as a Priority: Discover why proper sleep, nutrition, and movement are your secret weapons against overwhelm.
The Power of ‘No’: Say goodbye to people-pleasing and start aligning your commitments with your values.
With her signature humor and honesty, Brandi unpacks how to balance your responsibilities while staying aligned with your purpose. Whether you're tackling a packed schedule, parenting struggles, or just trying to find some peace in your day, this episode is a must-listen.
Tune in now and learn how to turn overwhelm into opportunity—and remember, it’s okay to say no.
✨ Stay sparkly! ✨
In God we trust