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Listen "19. Welp... That didn't work"
Episode Synopsis
It's easy to get caught up in good intentions, isn't it?
Join us today as we add to Brandi's Bookshelf with Brandi's experience following the diet outlined in Amy Shah's book, "I'm So Effing Tired". The book was written as a guide to help combat exhaustion, anxiety, and burnout by resetting their gut and reclaiming their life through diet.
If you joined us for last week's episode, you know we LOVE the idea of tapping into the mind/body connection and using one to help heal the other. If you've joined us for more than just last week's episode, then you know sometimes we don't do things quite right....
So that's what Brandi is discussing today! You'll hear her take-aways from the book, good and bad, and what she wishes she had done differently.
Visit our website for more resources: www.reclaimjournal.com
Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar. Plus, if you don't have it already, get the FREE Dating Yourself guide here: https://www.reclaimjournal.com/shop
And a HUGE thank you to our sponsor, SolShine Doula Services. If you have any questions, we encourage you to reach out to Carly Neal at [email protected]. You can also check out the Peaceful Birth Company, where Carly received training, to find out a bit more.
Follow us on social media:
Facebook: @brandibabin and @reclaimjournal
Instagram: @brandi.babin and @reclaimjournal
TikTok: @reclaimyoursparkle
*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!
Join us today as we add to Brandi's Bookshelf with Brandi's experience following the diet outlined in Amy Shah's book, "I'm So Effing Tired". The book was written as a guide to help combat exhaustion, anxiety, and burnout by resetting their gut and reclaiming their life through diet.
If you joined us for last week's episode, you know we LOVE the idea of tapping into the mind/body connection and using one to help heal the other. If you've joined us for more than just last week's episode, then you know sometimes we don't do things quite right....
So that's what Brandi is discussing today! You'll hear her take-aways from the book, good and bad, and what she wishes she had done differently.
Visit our website for more resources: www.reclaimjournal.com
Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar. Plus, if you don't have it already, get the FREE Dating Yourself guide here: https://www.reclaimjournal.com/shop
And a HUGE thank you to our sponsor, SolShine Doula Services. If you have any questions, we encourage you to reach out to Carly Neal at [email protected]. You can also check out the Peaceful Birth Company, where Carly received training, to find out a bit more.
Follow us on social media:
Facebook: @brandibabin and @reclaimjournal
Instagram: @brandi.babin and @reclaimjournal
TikTok: @reclaimyoursparkle
*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!
In God we trust