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Listen "EP 04 - Overcoming Obstacles: Don't Negotiate with Yourself"
Episode Synopsis
We're excited to bring you fresh insights from the latest episode of Shatter The Glass with host Steffany Rossi, titled "Don't Negotiate with Yourself." In this episode, Steffany dives into the importance of staying consistent and honoring commitments to oneself without giving in to the urge to negotiate or take the easy way out.
Key Takeaways:
1. Consistency is Crucial: Steffany emphasizes that consistency is key to progress, whether it's in your personal growth or professional life. By sticking to routines and plans, even when it's challenging, you set yourself up for success.
2. Overcoming Personal Obstacles: Listen as Steffany shares her own struggles with waking up to an alarm and training for a half marathon. These examples underscore the battle most of us face between comfort and growth. Her conquest over these challenges serves as a motivating story for us all.
3. The Role of Self-Discipline: Self-discipline isn't just a buzzword; it's a cornerstone of personal development. Steffany discusses how her training has enforced a stricter sense of discipline, translating into enhanced productivity and resilience in other areas of life.
4. Listening to Your Body: It's equally important to know when to rest. Pushing oneself relentlessly can lead to burnout or injury. Through her marathon training, Steffany has learned to listen to her body and rest when necessary, showing that it's okay to hit pause and recover.
5. The Creative Outlet of Physical Activity: Running has become a space for Steffany to think and create. By unplugging and engaging in physical activity, she discovers new ideas and solutions. It's a reminder to use different activities as creative and mental resets in your own life.
Whether you're hitting the pavement training for a marathon or just trying to get through the workday without hitting snooze, the latest episode is packed with relatable wisdom and actionable advice.
Don't miss out on this inspiring conversation.
Thank you for being a part of our community. Your journey and growth matter to us!
Key Takeaways:
1. Consistency is Crucial: Steffany emphasizes that consistency is key to progress, whether it's in your personal growth or professional life. By sticking to routines and plans, even when it's challenging, you set yourself up for success.
2. Overcoming Personal Obstacles: Listen as Steffany shares her own struggles with waking up to an alarm and training for a half marathon. These examples underscore the battle most of us face between comfort and growth. Her conquest over these challenges serves as a motivating story for us all.
3. The Role of Self-Discipline: Self-discipline isn't just a buzzword; it's a cornerstone of personal development. Steffany discusses how her training has enforced a stricter sense of discipline, translating into enhanced productivity and resilience in other areas of life.
4. Listening to Your Body: It's equally important to know when to rest. Pushing oneself relentlessly can lead to burnout or injury. Through her marathon training, Steffany has learned to listen to her body and rest when necessary, showing that it's okay to hit pause and recover.
5. The Creative Outlet of Physical Activity: Running has become a space for Steffany to think and create. By unplugging and engaging in physical activity, she discovers new ideas and solutions. It's a reminder to use different activities as creative and mental resets in your own life.
Whether you're hitting the pavement training for a marathon or just trying to get through the workday without hitting snooze, the latest episode is packed with relatable wisdom and actionable advice.
Don't miss out on this inspiring conversation.
Thank you for being a part of our community. Your journey and growth matter to us!
More episodes of the podcast Shatter The Glass
EP 08 - I Accidentally Quit Alcohol
21/01/2025
Shatter The Glass with Steffany Rossi
19/11/2024
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