Episode 76 – I promised you an episode to listen to at Christmas – and here it is! We’ve taken a look back at what happened in 2021, the episodes, the stuff. Then, we look forward to 2022 and I give you an alternative to New Year’s Resolutions.Look at all this stuff we covered in this full episode:Moving house and rebuilding the studioNew jobs Building the business (have a look if you’re interested):sondevelopmentDoing face to face training againCreating my own digital content (have a look if you’re interested)sondevelopment – YouTube channelReview of our episodes this year – click each one to listen in full:Looking Ahead – STP069Work-Life Balance – STP070Meditation Benefits – STP071Casanova Brooks – STP072Quick UpdateJoy & Deadlines with Suzy The Casual Birder STP073Resilience & Smart Culture with Mark Billage STP074Physical and Mental Fitness with Aaron Morton – STP075Approaching 2022 – the alternative to New Year ResolutionsThe Forbes article on why New Year’s Resolutions FailFocus on progress – not the goalsHaving a decent toolkit:Accountability to someoneDaily external reminders as to why you’re doing thisApps to show your progressRead about the thing you’re trying to changeTell lots of peopleMake a video of yourself to remind you why you’re doing it when it’s trickyTake a picture of your face every day (optional!)Record milestonesJournal and document what’s better about your new lifestyleFinally, we scanned through all the subjects we’ve covered in 4 years – WOW!Have a listen to the episodes you’ve missed during the Xmas to New Year breakAs always, we’re really grateful for your help in supporting this podcast. To do this you can:Buy me a coffee (I’d be ever so grateful)Rate or subscribe on apple podcasts by going here – apple podcastsContact us on Twitter – we are @sharppodcast here 

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