Episode 17 - Today, we talk to Andrew O'Neill, a standup comedian, author and amazing guitar player. Andrew spent some time talking to us about how you deal with a routine when you don't have a routine. Their struggle with paying attention. Why you should write things down, and the importance of visualisation when you are deciding what your goals are. It all sounds very grown up - it wasn't. Some of the stuff in there is:A secret you didn't know about standup comedyRitual MagickBig Bird and to-do listsNotebooks and showers - Aqua Notes websiteADHD and the internetMeditation - The Josh Groban podcast with 10% Happier Work-life balance and how it applies to comedyYou say sigil - I say goal settingThe importance of breaking a goal into its component steps - it works like magic (magick)Gnosis - and how you can move the moon in front of the sunBe richer tomorrow - by not buying that cup of coffeeNeil Gaiman, Netflix and the BBC - how networking happens when you're not paying attentionDeciding on making a difference by having a routineOur version of 'The Trip'Andrew's stuff:'About' Andrew on his websiteHave a look at his Twitter, account pages hereThe book Neil Gaiman says is 'Absolutely Hilarious' - A History of Heavy Metal

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