In this conversation, I sit down with Jana G. (known as Janaandbooks or Lady Whistle Threads across social media) to discuss something we rarely talk about openly - setting boundaries while living with chronic illness.Jana shares her journey with long COVID and ME/CFS, offering a glimpse into the reality of navigating life with limited energy reserves. We dive deep into the challenges of graduated exercise therapy, the frustration of post-exertional malaise (PEM), and the practical ways she's learned to create boundaries that protect her wellbeing.This episode is especially valuable for anyone living with chronic illness, long COVID, ME/CFS, or supporting someone who does. We discuss:The sudden impact of long COVID on Jana's teaching career and daily lifeHow Jana transitioned from teaching to book content creation as her health changedThe reality of energy pacing and setting boundaries without explanation or apologyWhy conventional medical advice can sometimes make chronic illness worsePractical examples of setting boundaries in work and life with chronic illnessThe uncertainty of planning for the future with a fluctuating conditionFor those struggling with similar challenges, Jana recommends The Long COVID Survival Guide, which provided critical guidance when medical help wasn't available. This resource helped her understand the importance of rest in managing her condition.Connect with Jana:Instagram, TikTok, and Threads: @janaandbooksSubscribe to her newsletter: Lady Whistle Threads (free and paid tiers available)Resources mentioned:ME Action Network - Information and advocacy for ME/CFS patientsLinksJoyful Support MovementLacey's InstagramLacey's TikTokJSM InstagramJoyful Support Movement PodcastsMentioned in this episode:Buoy Hydration

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