It's been a while! I learned a lesson recently that made getting into my podcast mode worthwhile.  Today I share with you a story about an experience that I did not prepare for at all and the impact it has had on me, with plenty of lessons learned that I'd like to share with you all.  I also make an announcement about an exciting project I am working on called the I-Twelve, Volume 1Show notes:I have to check the box "explicit material" when really, it's just a few swear wordsThe AI Bike That Gets You Fitter, Faster | CAROL BikeSupport the showWork with me to improve your health IterVia HealthSign up for my newsletter:IterVia HealthThe information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

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