Boundaries dealing with toxic people

08/12/2021 25 min Episodio 3

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Episode Synopsis

FOCUS on your basic rights. 1. The right to say no without feeling guilty. 2. The right to be treated with respect. 3. The right to make my needs as important as others. 4. The right to be accepting of my mistakes and failures. 5. The right not to meet others unreasonable expectations of me. SET BOUNDARIES: BE CLEAR, BE SIMPLE AND BE CONSISTENT.