Sharda Rogell: Last Morning Instructions-4th Foundation of Mindfulness (Retreat at Spirit Rock)

Sharda Rogell's most recent Dharma talks (Gaia House)
15/06/2018 48 min
Sharda Rogell: Last Morning Instructions-4th Foundation of Mindfulness (Retreat at Spirit Rock)

Listen "Sharda Rogell: Last Morning Instructions-4th Foundation of Mindfulness (Retreat at Spirit Rock)"

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Episode Synopsis

(Spirit Rock Meditation Center) This talks describes how to work with mindfulness of Dharmas-the transformation of dukkha (difficult states) to sukha (happy states) or the 7 Factors of Awakening.

More episodes of the podcast Sharda Rogell's most recent Dharma talks (Gaia House)

Sharda Rogell: Morning Instructions on Working with Thoughts (Online Retreat at Spirit Rock) 08/05/2020
Sharda Rogell: Balancing Our Heart with Equanimity (Online Retreat at Spirit Rock) 07/05/2020
Sharda Rogell: Tuesday Morning Sit with Instructions (Online Retreat at Spirit Rock) 05/05/2020
Sharda Rogell: Descending into the Heart (Retreat at Spirit Rock) 27/01/2020
Sharda Rogell: Closing Talk 07/01/2020
Sharda Rogell: Last Morning Instruction: Review and the 4th Foundation Of Mindfulness 06/01/2020
Sharda Rogell: Guided Meditation On Equinimity 05/01/2020
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Sharda Rogell: Day 5 Morning Instructions 03/01/2020
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