Staying active is key to thriving in retirement! In this episode of Shaping Your Retirement, host Leslie chats with Debbie Ivie, a medical exercise specialist and owner of FitRx Performance, about the importance of movement, habit formation, and holistic wellness. From the rise of pickleball to the benefits of meditation for focus and stress management, Debbie shares practical insights for maintaining strength, mobility, and longevity. Tune in for expert advice on making fitness a lifelong habit and set yourself up for a vibrant, active retirement.

Fitness Trends in Retirement
Building Accountability in Retirement
Increasing Aerobic Capacity
Personal Wellness Practices in Retirement

You can learn about Debbie Ivie and Fit RX performance at: fitrxperformance.com
 
Shaping Your Retirement
Non-financial Retirement Coaches Jess and Leslie Mizerak believe in shaping a fulfilling life in retirement that represents who you are and what you want to accomplish. For some, that means time with family and friends or traveling; for others, it’s taking care of health or volunteering. Our co-hosts discuss retirement trends and interview guests who bring fresh perspectives to listeners who are thinking about retirement or wanting to get more out of their retirement experience.
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Shaping Your Retirement is a podcast for anyone preparing for retirement – or currently in retirement – and wanting to explore new ideas and ways of living this phase of life. Hosted by Retirement & Executive Coaches Jess Mizerak and Leslie Mizerak, Shaping Your Retirement discusses the philosophy of retirement from a whole person perspective.  Join us for engaging discussions that help you shape your retirement.
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