Renata is an intuitive nutrition coach who helps women to nourish their body, mind and soul. I wanted her to have this conversation with me because it is back to school season and I KNOW how busy it can get. I asked Renata to share what skipping a meal can do to your body and why it’s so important to nourish your body even during busy seasons.Highlights:What is nutrition and what nutrition looks likeImportance of eating balanced mealsEffects of skipping a mealWays to implement healthy eating even after a long dayand more! Follow:Renata: @nourish_with_renata https://www.nourishwithrenata.com/Adva Hanan: @shapinglittlemindspodcast

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