Episode Summary: In these less than normal times, when the world is crying out for change, it can be difficult to tell which way is up, let alone make decisions on how to move forward. But liminality offers us the opportunity to slow down and look within. What if we could find a way to flow with the chaos? What if, inside, we actually know what we need to do next? Here are some steps to create a ritual for flow: 1. Create a quiet space. 2. Slow down and center. 3. Notice the words, phrases and images in our head. 4. Find ourselves in the center of the chaos. 5. Follow our intuition and go with the flow of the moment. 6. Jot any ideas or plans down to consider later. 7. Rest the body for a few moments if possible. 8. Eat! And review the list of ideas we made earlier.   Episode Transcript: https://ever-changing.net/episodes/s1e9-covid-19-a-ritual-for-flow _________________ Episodes by Topic: → Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage  → Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings  → Episodes on Grief & Loss: https://ever-changing.net/grief-loss  → Episodes on Challenging Times: https://ever-changing.net/challenging-times  _________________ Shame Piñata: Creating rites of passage for real-life transitions. Stories from people who have used ceremony to create authentic weddings, make it through hard times, honor deep loss, or reinvent themselves.  _________________ Follow Shame Piñata → Show Website: https://shamepinata.com → Subscribe in Your Favorite Player: https://kite.link/shamepinata → Apple Podcasts:  https://podcasts.apple.com/us/podcast/shame-pi%C3%B1ata/id1493325872 → Spotify: https://open.spotify.com/show/2F8tCPhyIW5AEQFLKLhuoi → Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9zaGFtZXBpbmF0YS5saWJzeW4uY29tL3Jzcw== → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: http://shamepinata.libsyn.com/rss → Instagram: https://www.instagram.com/shamepinata → Rate/Review: https://ever-changing.net/rate-sp _________________ Listen If → You're feeling stuck → You're going through a tough time → Something significant has happened and no one gets it _________________ Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes. Learn more at https://shamepinata.com    _________________ Disclaimers: https://ever-changing.net/disclaimer   Love Shame Piñata?Subscribe on iTunes Follow on Spotify Follow on Podchaser Follow on Instagram Connect on Facebook Join us for a Ceremony  

Ver todos los episodios