We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health? In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively! Here is the link to the chart I reference and the methodology for its creation. https://www.goinvo.com/vision/determinants-of-health/?fbclid=IwAR2oACd-WH9mnFY4kkPbo60M-vSMcNl5qBnEwoitONlpL0iXOudiFcrVBGs#references Enrollment for my 12 month program is opening next week. For more information check out this link go.shamefreeeating.com/program If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule

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