What is it about the first of the month, or Mondays, or the first of the year that give us that spark or the feeling of a reset? And how do we capitalize on it? My Mom (and retired psychotherapist) has joined me again to talk about what new beginnings and "firsts" do for us, and ways that we can train our brains for positive outcomes. For more inspiration from my sweet Mama, check out the first podcast episode we recorded together over a year ago! Want to chat? Book a call for a free consult here. Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today. Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

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