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Listen "Diet Shame"
Episode Synopsis
Do you feel ashamed or embarrassed or mad at yourself for the past diets that you have gone on? Or the ones that you are still on? Join me as I encourage you to let that go. You have not done anything wrong and you are not wrong. You are human and have been targeted by a $70 billion a year industry. Don't let past choices prevent you from moving forward now. Listen in for why and how to do just that! *** Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend of individual counseling, weekly pop-in coaching, online modules, and a community of others on this journey. Check out this link for more information! go.shamefreeeating.com/program *** Get in touch: If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram
More episodes of the podcast Shame Free Eating
Weight Stigma, Bias, and Discrimination
07/02/2023
Feeling Good in Your Body
10/01/2023
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