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Listen "Ep 4. Why Are You So Hot & Cold? "
Episode Synopsis
This week, we’re diving into saunas and cold plunges.They’re everywhere - TikTok, Instagram, and that one friend who suddenly won’t stop talking about Wim Hof and longevity. But is the hot/cold practice truly game-changing or are we just being sold another pricey wellness trend? We dive in to find out if it's really that deep. Shallow Socials!📸 Instagram: @shallowpod🎥 TikTok: @shallowpod Hosted on Acast. See acast.com/privacy for more information.
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