Feeling off your A-Game? How can you get grounded in these dynamic times? What can help you recognize that you are off from your center? What is 1 action step that can bring you back to the center? Join me on a spiritual and uplifting conversation with Emily Perry, who is an intuitive life coach, hair artist, energy healer, and yoga/meditation/breathwork teacher. She is founder of Colorfully Conscious, which was born from Emily’s vision of redefining beauty, by providing clients with tangible, yet infinite experiences of both inner and outer transformation. Emily gifts us with a short-guided 3-minute meditation as well (10:00). A recent client said this about her breath exercises: "I absolutely LOVED the breathing exercise. I have found that simple (black and white type of breathing exercises) have helped me in such an immense way. Emily, you are a godsend, a blessing, a nurturing human being, loving, open minded, and free."Some of Emily's classes are:Mondays @ 11am PST: Kundalini Yoga & Meditation to Open the Heart & Calm the MindSaturdays @ 11am PST: JUST Breathe: Breathwork & Reiki energy healing followed by a sharing circleJoin Zoom Meeting:https://zoom.us/j/649239143Support this podcast at — https://redcircle.com/shake-the-cosmos-empower-your-vision/donations

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