Episode Description:. Uncover the impact of modern technology on mental health as we delve deep into the intertwined relationship between screens, self-worth, and emotional wellbeing. Learn practical tips and strategies to foster a healthy digital lifestyle that promotes mindfulness, personal growth, and overall wellness. Key Takeaways:. - Understanding the psychological effects of excessive screen time on mental health - Balancing technology use with real-life connections for holistic wellbeing - Tips and techniques to cultivate a healthy digital lifestyle that supports self-discovery and growth Target Audience:. Individuals seeking to improve their relationship with technology, enhance mental clarity, and deepen their personal development journey. Perfect for tech enthusiasts, entrepreneurs, students, and anyone striving for greater balance in the digital age. Episode Tags:. #MentalHealth #TechAddiction #DigitalWellness #SelfCare #PersonalGrowth #ModernLiving Podcast Category:. Self-Help & Personal Growth, Mental Health, Technology Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Shadow Work:. Deep Healing & Self-Discovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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