Ep: 008 – Mindfulness

23/07/2025 33 min

Listen "Ep: 008 – Mindfulness"

Episode Synopsis

In this episode we bring ourselves back down to earth and explore how best we can become more mindful and present in our lives. Spoiler alert, the power of mindfulness lives in the gap. Quotes in the podcast: “The ocean doesn’t complain about the dance of ten thousand waves; so don’t be concerned with the...