How can we train our instincts to choose holiness under pressure? Building on the previous discussion, Rabbi Klapper shows that the tests of Shabbos aren’t only about rules—they’re about reflexes. When the unexpected happens—a light left on, a guest arriving, a fire that cannot be put out—the Yeitzer Hara argues for “just this once.” The Ramban, Chazon Ish, and classic mussar sefarim reveal that real strength is built before the test ever comes. Like a soldier or surgeon, a Jew must condition his spiritual reflexes so that respect for Shabbos becomes second nature.Mesiras nefesh isn’t always heroic loss; sometimes it’s sitting calmly while the food burns rather than breaking halachah, or letting pride go instead of defending yourself in anger. Shabbos trains us in surrender—letting go of control so Hashem can rule. Each moment of self-discipline writes the next link in the unbroken chain of Shabbos-keepers stretching back to our ancestors who gave up everything for it. The practical reflection: prepare your heart before Shabbos; make loyalty your instinct. That quiet readiness is the essence of mesiras nefesh.Hosted by Rabbi Ari Klapper and produced by Eli Podcast Productions, this episode is part of the Real Judaism series, available on RealJudaism.org. Don’t forget to subscribe and share to stay connected with our daily lessons and timeless Torah insights!

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