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Listen "8. Fruit and vegetable results in improvements to psychological well-being"
Episode Synopsis
Жимс ногоо идвэл биеийн жингээ хадгалахаас өөрөөр ямар ашигтай вэ? Сэтгэл санааны байдалд эерэгээр нөлөөлж, эрч хүчтэй идэвхитэй болдог гэнэ шүү. Дэлгэрэнгүйг:Conner, T. S., Brookie, K. L., Carr, A. C., Mainvil, L. A., & Vissers, M. C. (2017). Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial. PloS one, 12(2), e0171206.
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