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Listen "34. Sleep deprivation is detrimental"
Episode Synopsis
Өнөөдрийн нойр дутуу хоносон чинь таны эрүүл мэнд, хөдөлмөрийн бүтээмж, оюун ухааныг хэрхэн хордуулдагийг мэдэх үү? Дэлгэрэнгүйг:Krause, A. J., Simon, E. B., Mander, B. A., Greer, S. M., Saletin, J. M., Goldstein-Piekarski, A. N., & Walker, M. P. (2017). The sleep-deprived human brain. Nature Reviews Neuroscience, 18(7), 404.
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