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Seth J. Gillihan, PhD – Think Act Be

Por: Seth J. Gillihan, PhD

Mindful Cognitive Behavioral Therapy (CBT)

150 episodios disponibles

Latest episodes of the podcast Seth J. Gillihan, PhD – Think Act Be

Mostrando página 4 de 8

Ep. 181: Dr. Ilyse Dobrow DiMarco — Parenting 3. How to Let Go of Unrealistic Expectations 21/12/2022

Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent 07/12/2022

Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively 01/12/2022

Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry 23/11/2022

Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself 17/08/2022

Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self 03/08/2022

Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity 20/07/2022

Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy 06/07/2022

Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It 15/06/2022

Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling 08/06/2022

Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope 01/06/2022

Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression 25/05/2022

Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety 11/05/2022

Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High 04/05/2022

Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears 27/04/2022

Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts 20/04/2022

Ep. 165: Nick Davies — How to Take Responsibility and Live a Better Life 16/02/2022

Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus? 09/02/2022

Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve 02/02/2022

Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal 26/01/2022

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