How to stop and listen to the world around you: tips to help you be in the moment (or the ‘hear’ and now)

21/09/2025 7 min Episodio 60
How to stop and listen to the world around you: tips to help you be in the moment (or the ‘hear’ and now)

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Episode Synopsis

Feeling overwhelmed by constant distractions? Join us as we explore the art of being present and how to stop, breathe, and truly listen to the world around you. This episode shares actionable tips—from using your senses like a curious kid to leveraging technology with intention—that can help you find clarity and peace in your daily life.