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Listen "Finding Balance on Water: The Healing Power of Glide Yoga"
Episode Synopsis
Dive into the unique world of Glide Yoga, or SUP Yoga, with instructor Cari Batty. Discover how this water-based practice challenges your body and mind, offering enhanced balance, focus, and emotional release. Join us to explore how the gentle movement of the water creates a uniquely calming and healing experience for all levels.
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