In this episode:::How Rachael transitioned from studying psychology to developing a massively popular online mindful education resource.  ::Her highly methodical approach to cultivating a mindful life and all the little avenues of life it can be incorporated into - eating, showering, etc.::How being present unexpectedly helps you strategize for the future. ::Rachael’s story of working in restaurants and how it collided with being a highly sensitive and empathic person.   ::How being mindful helps you navigate intense emotions.::Mindful assertiveness and strategies for setting boundaries. ::How being of service means taking care of yourself. All Roads That Lead To Rachael:www.rachaelkable.comInstagram FacebookPinterestThe Mindful Kind BookAnd A Bit About My Stuff:Subscribe To The Serve Conscious Podcast On iTunesLearn Mindful Ninja Moves!

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