Welcome to the first episode of Serious Aging! I’m Andrew Lekashman, and I’m thrilled to kick off this journey with you. After years of working alongside older adults, I’ve seen firsthand the difference that informed choices can make at every stage of life. That’s why I created this podcast—to provide clear, evidence-based conversations on what it takes to live well as we age.
In this episode, I’ll introduce what you can expect from Serious Aging and share a bit about the topics we’ll dive into this season. From physical fitness and nutrition to mental resilience and the importance of community, each episode is designed to offer insights that help you approach aging with confidence and purpose. Let’s start rethinking what it means to age well, together.

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